Take a break from your holiday hustle and learn a new way to calm your mind and body with breathwork. During this one hour workshop led by spiritual psychotherapist, Bianca L. Rodriguez MA, Ed.M, LMFT you’ll enhance your relationship with your breath unlocking your natural healing power. Breathwork combines conscious connected breathing and mindfulness while hyper-oxygenating your cells resulting in improved emotional, physical and spiritual well being. Grab your ticket here.
Benefits of breathwork include:
- Profound relaxation and stress relief
- Deep healing of wounds, grief and trauma
- Passage to expanded states of consciousness
- Increased mental clarity and focus
- Awakening to the truth of who you really are
- Overwhelming feelings of joy and well being
- Relief from physical pain
Afterward, you’ll know the basics to practice breathwork on your own and share with loved ones. Get the gift of the Present this holiday season - your spirit will thank you!