Take a break from your holiday hustle and learn a new way to calm your mind and body with breathwork. During this one hour class led by spiritual psychotherapist, Bianca L. Rodriguez MA, Ed.M, LMFT you’ll enhance your relationship with your breath unlocking your natural healing power. Breathwork combines conscious connected breathing and mindfulness while super oxygenating your cells resulting in improved emotional, physical and spiritual well being. Get your ticket here.
Benefits of breathwork include:
- Profound relaxation and stress relief
- Deep healing of wounds, grief and trauma
- Passage to expanded states of consciousness
- Increased mental clarity and focus
- Awakening to the truth of who you really are
- Overwhelming feelings of joy and well being
- Relief from physical pain
Dress comfortably. Bring your yoga mat, a blanket (if you tend to get chilly) and an eye mask (if you like the dark). Please arrive 10 minutes early to settle in. Don't eat anything 2 hours before class for optimal results.
Plenty of parking available on Wilshire and surrounding streets.
Click here to sign up! Your Spirit will thank you :)