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Unf*ck Yourself Breathwork at the Sweat Spot

Tuesdays 1:30-2:30pm 

3327 Sunset Blvd. Silver Lake 

The first step in being happy is accepting that you’re f*cked. Don’t worry you’re not worthless or special, to be human is to be f*cked up in someway.

Learning what your unique patten of f*cked is and surrendering to it is your path to more joy and immediate progress. 

Breathwork can help you gain clarity about what’s really important to you so that you can get your f*cks in order. 

As a psychotherapist for over a decade I’ve helped hundreds of people weed through their garden of bullsh*t in order to blossom into their most authentic and powerful self. 

Show up on Tuesday and discover how to unf*ck yourself with the powerful process of breathwork. 

Here’s how: 

Arrive 10-15 minutes before class to get settled in. / Bring your yoga mat and a blanket or scarf if you tend to get cold. / Dress comfortably. /Class exchange is $20 (cash/Venmo appreciated, cards accepted). /Don't eat 2-3 hours before class for optimal results./ Leave your expectations at the door.

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Free Breathwork Class because you're awesome.

FEB 22nd 7-8pm 

The Life Center Chiropractic 

RSVP required. Call (310) 392-5456

Note: Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. 

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.