My friend Lauren Haas of Haas Holistic joins me on this week's You Are Complete. She's the friend who held the sound bath that lead me to be courageous last week. And she has so much more to share with us.
Lauren is a holistic nutritionist, private chef, sound bather and reiki healer who helps people feed their souls. She talks about her challenges with an eating disorder, boyfriends and emotional distress. She calls these signs that your soul is crying.
And because it's just the way it goes, we also cover oil pulling, lady's holiday, meditation, the Venus gong and food as both art and love.
Experience the episode now.
Question of the week: How do you show yourself love? Declare it in the comments! It may help someone else :)
You are complete. You are whole. You are miraculous.
P.S. Share this post your best friends, co-workers and clients -anyone grappling with self love. They'll thank you for it!