Ep 32: How to Move Through Depression

Depression is our natural response to loss. It signifies that we need to grieve and take better care of ourselves How do we do that?  By acknowledging our feelings first and then facilitating their release with self-loving action.  

Watch the episode now to learn how to move through your funk. 

Subscribe on iTunes

Sometimes depression can become so severe that it inhibits our ability to do the things we normally do, like get out of bed or take a shower. Self-loving action will help but I also suggest consulting a mental health professional. Psychology Today is a great resource. 

Severe depression can also be accompanied by thoughts of suicide or not wanting to live. If you are thinking about sucide please seek help immediately. The Suicide Prevention Lifeline is available 24/7.

It's National Suicide Prevention Week.  To Write Love on Her Arms (#TWLOHA) is raising awareness and funding. I love this organization and had to get involved with their campaign!  

Joining hundreds on Instagram this week in support of suicide prevention. #TWLOHA. 

Joining hundreds on Instagram this week in support of suicide prevention. #TWLOHA. 

Tell us what you thought of this episode in the comments! Your voice helps YAC thrive. 

And always remember - You are complete. You are whole. You are miraculous. 

So much love, 

Bianca 

P.S. Share this post with a friend, colleague or client that could use some help moving through their funk. They'll be sure to thank you for it! XO