Ep 33: The Perfect 24 Hour Schedule w/ Dr. Brendan Armm

I had the pleasure of sitting down with Dr. Brendan Armm, DAOM, Lac, Dipl OM of Lotus Integrative Medicine, Santa Monica to discuss how to live to be 104. That's right, people, 104! 

Based on Taoist philosophy there is a natural 24 hour cycle of our Qi, this is our "life force" or "vital energy". By scheduling our day to align with the natural movement of Qi we can optimize our health sleep better and have more energy. 

It sounded so good I had to try it. I made a few minor tweaks to my schedule and WOW, I am already feeling better! Watch the episode and get your Qi in check.

The details of the Ying Qi cycle, how to balance your digestive system, reduce migraines and more - Listen to the full interview HERE

Continue seeking optimal health and wellbeing: 

Read: Understanding your body's daily qi cycle 

Watch: Ep 10: Good Medicine w/ Dr. Brendan Armm


And always remember - You are complete. You are whole. You are miraculous. 

Big love,


P.S. Know someone that would benefit from a lil' energy boost Um...everyone! Share this post. They'll be thankful for the help!