Today fellow spiritual psychotherapist and founder of Ask Kaitlin TV, Kaitlin Robinson joins us to share how she stays grounded when the bleep is hitting the fan. Recently her bank accounts got hacked. Yep, her entire life savings wiped out.
Did she freak out? Of course, she's human! But she didn't let the terror take her down. She danced with it using these 3 steps:
1.) TRUST - The Universe has your back. If you are reading this email then you have survived every terrible thing that has ever happened to you. Remind yourself of this. Know that you will survive and likely come out of the experience having grown or learned something new.
2.) AVOID RETALIATION - The thing about revenge is that you end up poisoning yourself in the process. Release the urge to retaliate and focus on taking the steps required to resolve the situation and most importantly take care of yourself.
3.) TRY THIS POWER POSE - A "Calming Crossover" engages both hemispheres of the brain. Incorporate this with deep breathing and you access the power of your body to regulate your emotions.
Watch the episode now and get your calm on
Listen and subscribe on iTunes
This week on the daily Vlog, see David and my reaction to our first sensory, deprivation float, get a self-love makeover and see one of my visualizations manifest. Experience the magic on Instagram and Facebook!
Peace Perfect Peace,
P.S. Have friend that could use some tips to minimize freak outs? Press forward. They'll be sure to thank you for it!
Calling All Lovers in the City of Angeles
Are you ready to begin living in a way that reflects your heart and soul’s desires? To emit self-respect in the form of boundaries, self-care and not settling - having loving respectful relationships - being centered in your creativity, self-worth and compassion. To begin living in a way where you feel more alive than ever, no longer just existing, but becoming YOUR OWN SOUL MATE, then the Self Love Seminar is for YOU!
Here’s what you'll get:
- A New Perspective: Deeply understand the essence and essentials of self love.
- Intuitive Insights: Learn how to use your soul’s GPS to have stellar self love without over-giving or over-doing.
- Group Elevation: Get feedback and support from a heart centered community.
- Connect to Your Deepest Love: Action steps you can replicate to tune into your infinite love supply and manifest your greatest desires.
When: Saturday, Feb 25th / 10am -12pm
Where: 11150 W Olympic Blvd.
Suite 775 / Los Angeles 9006
** Bring a someone you love for free! **
Let the love flow and accept this invitation. The world needs your love now more than ever.
In this together, xo B