You're working really hard. It's time to take a break. Read More
What "buts" do you put in front of your well-being? One of mine is perfectionism.
If you didn’t make it to the Self Love Seminar last Saturday, don’t fret, keep reading for a self love crash course. If you were there, here are some bonus materials to help you continue unlocking deeper self love. Read More
If you’re feeling discombobulated, not sure whether to say thanks or no thanks, may I suggest you pause. Pausing is actually an action. When we stop we create space which allows us to gain perspective, settle into ourselves and be open to receive the answer we are seeking. Read More
Self-Love. It's central to wellbeing. It grows from actions that support our physical, psychological and spiritual growth. We can't gain this sense of appreciation for ourselves by borrowing or buying it. We must earn it. Read More