You're working really hard. It's time to take a break. Read More
What "buts" do you put in front of your well-being? One of mine is perfectionism.
Procrastination. We all do it. And it undermines us every time.
Watch now to discover why we procrastinate and what behaviors we can do to excel instead Read More
So many of us are afraid of confrontation. What's helped me most is knowing how to express myself in a clear, non-defenisve and authentic way. Learn a simple yet powerful sentence to get your needs met in any relationship. Read More
Today I want to share with you a technique that I've used for years for myself and with clients. It's helped me transform negative feelings into high vibe, positive ones. It's SOUL-ution called the Miracle Triangle! Read More