Therapy

Each of us was born whole, complete and miraculous. Life can sometimes get in the way of us remembering this Truth. I will work with you to help get you back to your complete state, connect with your spirit to realize that all the answers you need already exist within you.

My style of psychotherapy is interactive, solution-based and action-oriented. In our first session, we will define your goals and create a timeline for achieving them. Next we will explore the barriers that are holding you back from feeling complete and tuning into your spirit. Together we will design a personalized spiritually aligned action plan for you to release and overcome these obstacles. As you release these barriers, you'll feel more comfortable living your Truth and relying on your spirit. I will help you realize your whole, complete, miraculous self so that you can live the life you were meant to with your spirit as your guide.

 

Therapeutic Breathwork

Therapeutic Breathwork engages all aspects of body, mind and spirit in its approach to empowerment and healing. The three primary areas of benefit are:

         1.) Body-mind therapy

         2.) Personal Development

         3.) Spiritual Empowerment. 

Each one of these areas of focus may be engaged within the full scope of a Therapeutic Breathwork session. Therapeutic attention may involve a variety of cognitive and psychological tools, goal orientation and coaching skills, familiarity with of trauma and PTSD, body-mind as well as affective awareness, and even sensitivity to non-ordinary realities. Regardless of this diversity, however, what makes Therapeutic Breathwork uniquely powerful and integrative is its utilization of a basic, self-regulating, biological mechanism uniquely fashioned for balancing stressed nerves: the human respiratory system.

Benefits of breathwork include:

  • Profound relaxation and stress relief
  • Deep healing of wounds, grief and trauma 
  • Passage to expanded states of consciousness
  • Increased mental clarity and focus
  • Awakening to the truth of who you really are 
  • Overwhelming feelings of joy and well being
  • Relief from physical pain 

Group classes and individual sessions available. Find a class HERE. Book a private HERE